大林苑|美食八仙鸡丁抗衰老 - Powered by Discuz!NT Archiver

小麦 - 2008-11-17 13:50:00

　　衰老是死亡的前奏，要想延年益寿，必须抗衰老。如何有效抗衰老，这是个人人关心的问题。面对越来越多的不安全食品，在家自制的DIY药膳就显得更加营养可靠，在此跟大家分享下几味家常。

　　人参蒸鸡

　　功能：补益气血，适用于脾虚体弱，低血压、营养不良、贫血等症。对老年人有抗衰老作用。

　　原料：小公鸡1只（约1斤半），人参30克。精盐、味精、料酒、清汤、胡椒粉适量。

　　制做：将鸡宰杀好，去头、翅、颈、出水。将人参用温水洗净泥沙，取汤盘一只，将人参及鸡放入，加清汤、精盐、味精、料酒、胡椒粉、盖上盖，上笼蒸1小时。

　　八仙米

　　功能：对40～50岁的中年人，有推迟衰老、延年益寿之功。

　　原料：粳米、黄粟米、黄豆、赤小豆、绿豆（上五味炒香）各75克。小茴香（洗净）150克，炮干生姜，炒白盐各30克。

　　制做：以上俱为细末，混合调匀，外加荞麦，炒黄熟，与前上味等分拌匀；胡桃仁、南枣、松子仁、白糖等，随意加入，瓷罐收贮。

　　开水冲泡代茶饮。日3匙。

　　核桃鸡丁

　　功能：补肺益肾，明目，适用于肺肾两虚之神疲无力，面色无华，无病者常食，可抗衰益寿。

　　原料：鸡脯肉350克，核桃仁15克，枸杞子8克，鸡汤100克，猪油150克，鸡蛋2个，清盐5克，料酒25克，胡椒粉2克，湿豆粉35克，生姜、葱各10克，香油5克，白糖7克。

　　制作：将核桃仁用开水泡涨剥去皮；枸杞子用温水洗净；生姜洗净切小片，葱切葱花，鸡蛋去黄留清，鸡肉洗净，切成1厘米见方的丁。

　　鸡丁装碗中，用精盐（一半）、蛋清、湿豆粉拌匀浆好，另碗中放入味精、白糖、胡椒粉、鸡汤、湿豆粉兑成汁。净锅置火上，放入猪油，待7成熟时，下核桃仁炸至微黄，及时捞起待用。把浆好的鸡丁倒入锅中，快速滑透，翻炒几下，下姜、葱，倒入上汁快速翻炒，随即入核桃仁，枸杞子炒匀，淋入香油，装盘。佐餐食。

清扬 - 2008-11-17 17:08:00

食疗养生好办法。:Z

Mark - 2008-12-2 13:56:00

我也觉得，冬天可以大大进补了！

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